Nutrition

A well- balanced, healthy diet includes plenty of whole, unprocessed foods. Where your calories come from is just as important as how many you consume. It is vital to ensure that you are getting enough protein, smart carbohydrates, and healthy fats at each meal. For example, at each meal you should focus on high quality, lean protein and fiber rich foods, such as fruits and vegetables. Your meal should also consist of whole grains. While you can absolutely indulge on occasion and be flexible, most of the time your diet should consist of the types of foods above.

Protein: The body needs protein in order to function properly. It does not produce protein on its own. Therefore, we must get an adequate protein supply through our diet. Studies show that adding a protein source with every meal and snack, can promote feelings of fullness, and aid in weight loss and maintenance. 

Smart Carbohydrates: They provide the most readily available form of energy in our diet. Carbs help to build muscle and keep us energized. Monitoring your carb intake and choosing “smart carbs” (i.e. oats, whole grain bread, cereal, pasta, legumes, fruits, and vegetables) will also assist in weight loss and maintenance

Healthy Fats: They are an essential part of our diet. It is our body’s most efficient energy source. Healthy fats (whole eggs, fatty fish, nuts, EVOO, avocado, and some cheese) keep us feeling fuller longer. They may help to reduce cholesterol levels and help the body absorb essential vitamins.